Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site.

# Fit Vegan Chef

A food and fitness blog by vegan chef Natalie Matthews

## Sitemaps

- [XML Sitemap](https://fitveganchef.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://fitveganchef.com/) - $40 Fit Vegan Cookbook Bundle Fit Vegan Kitchen Puerto Vegan Over 150 recipes! Enjoy both of Natalie's amazing cookbooks! With your purchase, you will receive a link to two downloadable PDF documents (Puerto Vegan) and (Fit Vegan Kitchen). $30 Fit Vegan Kitchen Cookbook Vegan High-Protein Macros Included Enjoy over 100 protein packed recipes that will
- [About](https://fitveganchef.com/about/) - About Natalie Matthews Vegan pro athlete, recipe creator, and fitness coach dedicated to helping women feel strong and confident through sustainable plant-based living. As the founder of V-Fit With Natalie & FitVeganChef, she empowers her community with high-protein fit vegan recipes, strength training, and mindset coaching. Natalie shares her journey as a pro bikini
- [Contact](https://fitveganchef.com/contact/)
- [](https://fitveganchef.com/shop/)
- [Free Recipes](https://fitveganchef.com/recipes/) - Recipes
- [Calories](https://fitveganchef.com/calories/) - [calorie_calculator send_to_email=”false” download_as_pdf=”false” template=”old”]
- [Schedule a Posing Class](https://fitveganchef.com/schedule-a-posing-class/) - You are booking a class with IFBB Pro Natalie Matthews. Please read all the information below before booking your appointment. What you need for the class: Skype account A good internet connection Heels Posing bikini or shorts and a sports bra A positive attitude! Cancellation Policy Any cancellation must be received at least 48 hours
- [manage](https://fitveganchef.com/manage/) - [bookly-appointments-list columns=”service,date,time,price,status,cancel”]
- [unable](https://fitveganchef.com/unable/) - I'm sorry, we are unable to cancel your class.
- [Cancel](https://fitveganchef.com/cancel/) - Are you sure you want to cancel? Click confirm to cancel your appointment. [bookly-cancellation-confirmation]
- [Cancelled](https://fitveganchef.com/cancelled/) - Your class with IFBB Pro Natalie Matthews has been canceled. Click to Reschedule your posing class
- [3136019.html](https://fitveganchef.com/3136019-html/)
- [Frequently asked questions](https://fitveganchef.com/frequently-asked-questions/) - Frequently Asked Questions All (0) Cooking (0) Diet (0) Puerto Vegan (0) Cardio (0) Coaching (0) Competing (0) Training (0) Veganism (0) Protein (0) Why haven’t I received my copy of Puerto Vegan? Puerto Vegan is an electronic book (E-book). You will receive a download link after purchase and no physical book will be shipped.
- [Thank You](https://fitveganchef.com/thank-you/) - You’re almost there. Soon you will get an email asking you to confirm your subscription so that you can get great content delivered to you in the future. Please click on the link in that email and then you’ll be the first to get updates! Thanks so much! SaveSave SaveSave
- [Entrees](https://fitveganchef.com/entrees/) - Entrees
- [Dressings and Sauces](https://fitveganchef.com/dressings-and-sauces/) - Dressings and Sauces
- [Breakfast](https://fitveganchef.com/breakfast/) - Breakfast
- [Appetizers](https://fitveganchef.com/appetizers/) - Appetizers

## Products

- [Puerto Vegan Cookbook (eBook) by Natalie Matthews](https://fitveganchef.com/product/puerto-vegan-cookbook-by-natalie-matthews/) - Chef Natalie Matthews was born and raised on a beautiful island called Puerto Rico. She is constantly inspired by her culture and the distinct tastes of the Caribbean. Puerto Vegan (eBook) is full of delicious, healthy, Puerto Rican, vegan recipes. Most of the recipes are low in fat and all of the gluten-free, soy-free, nut-free, or oil-free recipes are clearly tagged to help easily identify any allergens. With your purchase, you will receive a link to a downloadable PDF document.
- [Fit Vegan Cookbook Bundle (eBook) by Natalie Matthews](https://fitveganchef.com/product/fit-vegan-cookbook-bundle/) - Enjoy both of Natalie's amazing cookbooks with more than 150 recipes total! With your purchase, you will receive a link to two downloadable PDF documents (Puerto Vegan) and (Fit Vegan Kitchen).
- [Fit Vegan Kitchen (eBook) by Natalie Matthews](https://fitveganchef.com/product/fit-vegan-kitchen/) - Chef Natalie Matthews is a professional bikini athlete and uses the recipes in this book to keep her fueled and looking her best. Fit Vegan Kitchen (eBook) is full of delicious, healthy, vegan recipes. Most of the recipes are high in protein and all of the gluten-free, soy-free, nut-free, or oil-free recipes are clearly tagged to help easily identify any allergens. The macro breakdown is provided for each recipe to help you crush your fitness goals. With your purchase, you will receive a link to a downloadable PDF document.

## FAQs

- [is it an ebook](https://fitveganchef.com/ufaqs/is-it-an-ebook/) - yes

## Team Members

- [Natalie Matthews](https://fitveganchef.com/team/natalie-matthews/) - IFBB Pro Top bitch in the universe The tits

## FAQ

- [Do you provide coaching?](https://fitveganchef.com/faq/do-you-provide-coaching/) - Coming SOON…Click here V-Fit With Natalie to be notified first!
- [What are your current calories / macros?](https://fitveganchef.com/faq/what-are-your-current-calories-macros/) - I normally do not share my exact diet for several reasons. My diet is constantly changing based on my goals so people might get the wrong idea if they see my diet during a particular time frame. There is no diet or macros that work for everyone and I don't feel comfortable providing my diet because
- [Why haven't I received my copy of Puerto Vegan?](https://fitveganchef.com/faq/why-havent-i-received-my-copy-of-puerto-vegan/) - Puerto Vegan is an electronic book (E-book). You will receive a download link after purchase and no physical book will be shipped.

## Testimonials

- [](https://fitveganchef.com/hb_testimonials/2869/) - I cannot thank Natalie enough for what she did for me. I had NEVER stepped on stage before we started working together, but by my first competition, with her guidance, I felt like a PRO. She gave me homework to do outside of our lessons and always gave me detailed feedback on my posing videos.
- [](https://fitveganchef.com/hb_testimonials/1800/) - Natalie is a phenomenal posing coach who is guaranteed to deliver outstanding results. As a personal trainer/prep coach, I have partnered with Natalie to ensure that my bikini athletes are prepared on show day. My athletes walk away from her sessions feeling beautiful and very confident. She creates posing routines tailored to each individual athlete.
- [](https://fitveganchef.com/hb_testimonials/1797/) - In bodybuilding, posing is everything and can make all the difference on how you place in your competition. Even if your physique is on point, if you don’t showcase it in the most flattering way, the person who poses better will place higher. For my 4th competition - and my first with NPC - I
- [](https://fitveganchef.com/hb_testimonials/1758/) - I was so excited to be able to learn from Natalie. I have been a fan of hers for a long while now because she is an incredible vegan role model. She was just as sweet via Skype as I’d imagined her to be. She seemed genuinely interested in getting to know me and my
- [](https://fitveganchef.com/hb_testimonials/1748/) - It has been a pleasure working with Natalie during our posing class. I went into my first competition feeling very confident with my posing and ended up placing. She knows exactly what the judges are looking for and how to adjust for each individual's needs. I look forward to working with her again for my
- [](https://fitveganchef.com/hb_testimonials/1689/) - Natalie provided me the best guidance on how to create and practice my posing routine prior to my first bikini competition. She was patient and kind, and always made sure to encourage me to practice as much as I could before hitting the stage. In addition, Natalie helped me choose my suit for the competition
- [](https://fitveganchef.com/hb_testimonials/1691/) - I first came across Natalie when I decided to join the world of bikini competitors. I had zero experience but determined to do my best. I was immediately drawn to Natalies “Fit vegan chef” page for all her inspiration in both the Vegan world and the bodybuilding world. She quickly became my go to place
- [](https://fitveganchef.com/hb_testimonials/1686/) - Posing had always been something I love, in the NPC I knew how to pose with the help of my team and through my background in theater, but when it came to switching federations to WNBF and NFF I knew going it alone wasn’t the best idea. Natalie walked me through it step by step
- [](https://fitveganchef.com/hb_testimonials/1681/) - Natalie is a terrific coach. In our classes together, she was very clear in what she wanted me to do which helped to pick up the poses fast. She worked with my body, even changing my routine at the last week to one that better suited my leaner figure. Her support made me feel confident
- [](https://fitveganchef.com/hb_testimonials/1684/) - I'm so thankful for getting the opportunity to have a posing session with Natalie. I learned SO SO much in the hour we spent together and feel like my stage presence overall has already improved drastically. She made me feel confident, is extremely knowledgeable, personable and gives the greatest little tips and things to be

## Product categories

- [E-book](https://fitveganchef.com/product-category/e-book/)

## FAQ Categories

- [Puerto Vegan](https://fitveganchef.com/faq_category/puerto-vegan/)
- [Diet](https://fitveganchef.com/faq_category/diet/)
- [Training](https://fitveganchef.com/faq_category/training/)
- [Competing](https://fitveganchef.com/faq_category/competing/)
- [Veganism](https://fitveganchef.com/faq_category/veganism/)
- [Protein](https://fitveganchef.com/faq_category/protein/)
- [Coaching](https://fitveganchef.com/faq_category/coaching/)
- [Cardio](https://fitveganchef.com/faq_category/cardio/)
- [Cooking](https://fitveganchef.com/faq_category/cooking/)

## Testimonial Categories

- [posing](https://fitveganchef.com/testimonial_category/posing/)

## Team Categories

- [posing](https://fitveganchef.com/team_member_category/posing/)