Vegan Edamame Spinach Hummus (oil-free)
Hummus is always healthy, but this recipe is healthier and packed with more nutrients than any other hummus you can find. This hummus is a great way to sneak in some extra greens and has added protein from the edamame. Eat this with raw vegetables, on a sandwich, or by the spoonful.
Makes one cup
- 1 cup shelled edamame
- 1 cup fresh spinach (about 3 oz)
- 3 tbsp lemon juice
- 2 tbsp tahini
- 1 tbsp nutritional yeast
- 1 tsp agave nectar
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp salt
If you are a garlic lover, you can trade the garlic powder for some fresh roasted garlic to add even more flavor to this delicious hummus.
- In a food processor, add edamame, spinach, lemon juice, tahini, nutritional yeast, agave, onion powder, garlic powder, and salt.
- Blend thoroughly on high until smooth.