Make healthy vegan meal prep easier.
I hope this guide makes meal prep feel a little easier, less overwhelming, and a lot more enjoyable.
Remember, you don’t have to follow everything perfectly.
Use this plan as a starting point, make adjustments based on your goals and preferences, and create meals that you genuinely look forward to eating.
Consistency will always matter more than perfection.
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WANT TO LEARN EVEN MORE?
01 / TRAIN
Build your strength.
Follow structured workouts and track your progress with V-Fit.
02 / EAT
Fuel your day.
Find plant-based recipes, meal planning, and nutrition tools inside the app.
03 / LEARN
Enjoy your kitchen.
Bring Natalie’s plant-based cooking into your home with her downloadable cookbooks.
MEET V-FIT
Your workouts and nutrition.
Together.
A practical home for the habits you’re building—with training, plant-based recipes, and tools to follow your progress.
- Structured training programs and workout logging
- Meal planner, recipes, and nutrition tracking
- Progress tracking and community support
SHOP MY E-Cookbooks
Your kitchen.
More possibilities.
Downloadable cookbooks to keep plant-based cooking delicious and approachable.
$30
Fit Vegan Kitchen E-Cookbook
- Vegan
- High-Protein
- Macros Included
Enjoy over 100 protein packed recipes that will help you achieve your goals! With your purchase, you will receive a link to a PDF (Fit Vegan Kitchen).
$40
Fit Vegan E-Cookbook Bundle
- Fit Vegan Kitchen
- Puerto Vegan
- Over 150 recipes!
Enjoy both of Natalie's amazing cookbooks! With your purchase, you will receive a link to two downloadable PDF documents (Puerto Vegan) and (Fit Vegan Kitchen).
$15
Puerto Vegan E-Cookbook
- Vegan
- Low-Fat
- Puerto Rican
Enjoy the taste of the island with these Puerto Rican recipes! With your purchase, you will receive a link to a PDF (Puerto Vegan).
HI, I’M NATALIE
Plant-based food.
Strength.
A life you love.
I’m an IFBB Bikini Pro, vegan chef, and cookbook author. I love showing women that plant-based food and strength can go hand in hand.
Through my recipes, cookbooks, and V-Fit, I share practical ways to eat well, train consistently, and enjoy the process.