I grew up eating mac & cheese. I pretty much lived off of it! During prep, I have to get creative with my macros. Unfortunately, Vegan Mac & Cheese recipes are usually very high in fat and lacking in protein so I decided to make a macro-friendly version. For this recipe, you will need high-protein […]
About Natalie Matthews
Vegan Chef | Cookbook Author | NFF Bikini Pro Athlete
This Mug cake is so delicious and takes no time to make. This is another fun way to use oats in the morning, and you start your day with 32g of protein! It’s like having dessert for breakfast. You can top this Mug Cake with your favorite toppings. I like to add berries and nut […]
If you know me, you know my cravings are all about the crunch! I live for crunchy foods. I made these lil crunchy snacks in the air fryer. #airfryeverything So easy, simple, and yes you guessed it oil-free! This recipe has 21g of protein and chickpeas provide essential vitamins and minerals. Chickpeas are rich in […]
It’s that time again!!! I’m team pumpkin everything! I don’t mean to brag, but this pumpkin bread recipe is freaking amazing. The best part is that you can use this same recipe to make waffles, bread loaf, pancakes, and muffins. It’s macro friendly and easy to make. Stay on track during the holidays by snacking […]
This Vegan Curry is a perfect recipe for meal prep or a scrumptious dinner for four. I’m so excited to share this curry recipe with you. This curry takes less than 40 minutes to prepare, it’s high in volume, and delicious. You can easily adjust the ingredients to fit your personal nutritional goals. For this recipe, you […]
This is one of my favorite snacks lately. These energy balls are extremely versatile. You can add extra protein powder or your favorite super foods. They are an ideal snack to fuel your workouts. Makes 5 energy balls For all the chocolate lovers, add 1 tablespoon of cacao, and 1 extra date to the ingredients […]
This granola is absolutely delicious and naturally sweet. I like to top my fruit bowls with it or eat it as a snack by itself. This granola is super simple to make with less than ten ingredients. Makes 10 Servings Place leftover granola in an airtight container for up to 12 days in the refrigerator. […]
Peanut butter and chocolate!!! Need I say more?!? Each bar has 12g of protein making this the perfect pick-me-up snack or healthy dessert. This bar is free of processed sugar, high in fiber, and super delicious. Makes 8 bars If you like this recipe, you will love my Vegan Chocolate Vanilla Protein Bar recipe.
These Vegan Meatballs are extremely moist and juicy. They are healthy with essential fatty acids and a whopping 19 grams of protein per serving. WHOA, 19 grams! Eat them on their own, on top of pasta, or enjoy them on a soft French baguette. Makes 4 servings, about 16 vegan meatballs These Vegan meatballs make […]
Simple, quick, easy, healthy crispy fries. Yum! Makes 1 serving Have Fun with this recipe by adding your favorite spices. Sometimes, I like to use Mexican spices and fresh lime.