High- Protein Queso, Chips, fat-free re-fried beans, tomatoes, onion, lettuce, and you got yourself some epic nachos.

I grew up eating mac & cheese. I pretty much lived off of it! During prep, I have to get creative with my macros.  Unfortunately, Vegan Mac & Cheese recipes are usually very high in fat and lacking in protein so I decided to make a macro-friendly version.  For this recipe, you will need high-protein […]

Let’s face it, I am not a fan of anything spicy, but my husband George insisted on me making him a healthier version of his favorite sauce.  This sauce is delicious and George absolutely loves it… and I have to admit I like it too.  It tastes just like the traditional Buffalo sauce everyone knows […]

A delicious ranch dressing that you can feel good about.  Your taste buds will thank you. Makes 8 servings Try this recipe with my Healthy Vegan Buffalo Tempeh recipe.

If you have been following me for a while, I’m sure you know about my obsession with tofu! I love TOFU! The most common question I get is, How do I prepare tofu? Here is my go-to, super simple, easy recipe.  It is so quick to make, and you can prepare it in advance.  This […]

This is a quick and easy BBQ sauce with only a few simple ingredients.  Try this sauce on top of my Tempeh Mushroom Holiday Loaf or as a dipping sauce for my Crispy Baked Tofu Nuggets. makes 8 servings 1/2 cup    

This White Bean Gravy is incredibly creamy and savory.  It goes perfectly on top of mashed potatoes, a meatless loaf, or The Best Vegan Onion Herb Biscuits.  This delicious recipe is effortless and takes very little time.  Enjoy. Makes 2 1/5 cups If the gravy is too thick, you can add more soy milk or […]

This pesto is super creamy and delicious.  The pumpkin seeds give it a nice crunch, and the avocado adds some healthy fats and makes it creamy.  This pesto is perfect for any pasta dish. Makes 1 1/2 cups

This Maple Lemon Tahini dressing is perfect to drizzle on top of a light, sweet, and zesty salad.  It pairs perfectly with my Stuffed Roasted Honeynut Squash with Quinoa Salad. Makes 4 ounces  

Fettuccine Alfredo was my favorite pasta dish growing up.  I promise this sauce tastes better than the real thing. Makes 2 servings  If you dont have vegan parmesan, you can skip this ingredient, but it really adds to the flavor of this dish.