But first, coffee…and protein.

These brownies are so delicious that you won’t believe they are healthy.🤤
YOU’RE WELCOME!
They are delicious, sweet, fudgy, and will blow your socks off.

This Mug cake is a variation of my Protein Chocolate Mug Cake.  Check out my YouTube video below to see how I make this epic mug cake. 

This Mug cake is so delicious and takes no time to make.  This is another fun way to use oats in the morning, and you start your day with 32g of protein!  It’s like having dessert for breakfast.  You can top this Mug Cake with your favorite toppings.  I like to add berries and nut […]

This is one of my favorite snacks lately. These energy balls are extremely versatile. You can add extra protein powder or your favorite super foods. They are an ideal snack to fuel your workouts. Makes 5 energy balls For all the chocolate lovers, add 1 tablespoon of cacao, and 1 extra date to the ingredients […]

Peanut butter and chocolate!!! Need I say more?!?  Each bar has 12g of protein making this the perfect pick-me-up snack or healthy dessert.  This bar is free of processed sugar, high in fiber, and super delicious. Makes 8 bars If you like this recipe, you will love my  Vegan Chocolate Vanilla Protein Bar  recipe.  

This Vegan Chocolate Vanilla Protein Bar is a great pre-workout bar to boost energy and fuel your muscles. It has protein, plenty of fiber, and healthy essential fats. Makes 10 Bars  

I promise you won’t be able to eat just one… Makes 10-12 brownie bites  

If you are craving cookies and want to feel good about eating them, you have to try these. They are so simple to make and have very few ingredients.  Eat these warm straight out of the oven.  You’ll be glad you did. Makes 6 medium cookies To really top these off, you can take two cookies and […]

This smoothie does not need much introduction.  This recipe could be a protein packed breakfast, or a perfect post-workout smoothie. Super chocolaty, super silky, super creamy. What’s not to like? Makes 2 servings This recipe will create a very thick smoothie.  If you desire a thinner smoothie, you can add more water or vegan milk until you […]