I grew up eating mac & cheese. I pretty much lived off of it! During prep, I have to get creative with my macros. Unfortunately, Vegan Mac & Cheese recipes are usually very high in fat and lacking in protein so I decided to make a macro-friendly version. For this recipe, you will need high-protein […]
If you know me, you know my cravings are all about the crunch! I live for crunchy foods. I made these lil crunchy snacks in the air fryer. #airfryeverything So easy, simple, and yes you guessed it oil-free! This recipe has 21g of protein and chickpeas provide essential vitamins and minerals. Chickpeas are rich in […]
This is one of my favorite snacks lately. These energy balls are extremely versatile. You can add extra protein powder or your favorite super foods. They are an ideal snack to fuel your workouts. Makes 5 energy balls For all the chocolate lovers, add 1 tablespoon of cacao, and 1 extra date to the ingredients […]
This granola is absolutely delicious and naturally sweet. I like to top my fruit bowls with it or eat it as a snack by itself. This granola is super simple to make with less than ten ingredients. Makes 10 Servings Place leftover granola in an airtight container for up to 12 days in the refrigerator. […]
Peanut butter and chocolate!!! Need I say more?!? Each bar has 12g of protein making this the perfect pick-me-up snack or healthy dessert. This bar is free of processed sugar, high in fiber, and super delicious. Makes 8 bars If you like this recipe, you will love my Vegan Chocolate Vanilla Protein Bar recipe.
These Vegan Meatballs are extremely moist and juicy. They are healthy with essential fatty acids and a whopping 19 grams of protein per serving. WHOA, 19 grams! Eat them on their own, on top of pasta, or enjoy them on a soft French baguette. Makes 4 servings, about 16 vegan meatballs These Vegan meatballs make […]
Simple, quick, easy, healthy crispy fries. Yum! Makes 1 serving Have Fun with this recipe by adding your favorite spices. Sometimes, I like to use Mexican spices and fresh lime.
These wraps are absolutely delicious and nutritious, packed with fiber, essential omega fatty acids, and protein. Use as a soft taco shell, wrap, or a thin pizza. Stuff them with whatever your heart desires. These go perfectly with my Healthy Vegan Buffalo Tempeh recipe and a side of Oil-Free Crispy Fries. You will need a […]
Let’s face it, I am not a fan of anything spicy, but my husband George insisted on me making him a healthier version of his favorite sauce. This sauce is delicious and George absolutely loves it… and I have to admit I like it too. It tastes just like the traditional Buffalo sauce everyone knows […]
This recipe turned out better than I ever could have imagined! This is such a quick and easy way to prepare tempeh. You have to try it because I know you will love it. My Vegan Buffalo Sauce pairs perfectly with the tempeh. You can find tempeh in the refrigerated area of the grocery store with the […]