This is one of my favorite snacks lately. These energy balls are extremely versatile. You can add extra protein powder or your favorite super foods. They are an ideal snack to fuel your workouts. Makes 5 energy balls For all the chocolate lovers, add 1 tablespoon of cacao, and 1 extra date to the ingredients […]

This granola is absolutely delicious and naturally sweet.  I like to top my fruit bowls with it or eat it as a snack by itself.  This granola is super simple to make with less than ten ingredients. Makes 10 Servings Place leftover granola in an airtight container for up to 12 days in the refrigerator. […]

Peanut butter and chocolate!!! Need I say more?!?  Each bar has 12g of protein making this the perfect pick-me-up snack or healthy dessert.  This bar is free of processed sugar, high in fiber, and super delicious. Makes 8 bars If you like this recipe, you will love my  Vegan Chocolate Vanilla Protein Bar  recipe.  

I love oats, but whenever I get tired of having them plain, I change it up a bit using the same ingredients and a little imagination to create waffles.  These are incredibly delicious, healthy, easy, and quick.  This recipe is high in protein, oil-free, gluten-free, and soy-free.  For this recipe, you will need a nonstick […]

I promise you won’t be able to eat just one… Makes 10-12 brownie bites  

Who doesn’t love peanut butter? You can throw this peanut sauce on just about anything and it will add a delicious peanut butter flavor.  I developed this recipe to make a healthy pad thai, but it is perfect for a salad, poured over tofu, or mixed into a vegetable stir fry. Makes 1 1/2 cups.   […]

If you are craving cookies and want to feel good about eating them, you have to try these. They are so simple to make and have very few ingredients.  Eat these warm straight out of the oven.  You’ll be glad you did. Makes 6 medium cookies To really top these off, you can take two cookies and […]