I grew up eating mac & cheese. I pretty much lived off of it! During prep, I have to get creative with my macros. Unfortunately, Vegan Mac & Cheese recipes are usually very high in fat and lacking in protein so I decided to make a macro-friendly version. For this recipe, you will need high-protein […]
This Mug cake is so delicious and takes no time to make. This is another fun way to use oats in the morning, and you start your day with 32g of protein! It’s like having dessert for breakfast. You can top this Mug Cake with your favorite toppings. I like to add berries and nut […]
If you know me, you know my cravings are all about the crunch! I live for crunchy foods. I made these lil crunchy snacks in the air fryer. #airfryeverything So easy, simple, and yes you guessed it oil-free! This recipe has 21g of protein and chickpeas provide essential vitamins and minerals. Chickpeas are rich in […]
This is one of my favorite snacks lately. These energy balls are extremely versatile. You can add extra protein powder or your favorite super foods. They are an ideal snack to fuel your workouts. Makes 5 energy balls For all the chocolate lovers, add 1 tablespoon of cacao, and 1 extra date to the ingredients […]
This granola is absolutely delicious and naturally sweet. I like to top my fruit bowls with it or eat it as a snack by itself. This granola is super simple to make with less than ten ingredients. Makes 10 Servings Place leftover granola in an airtight container for up to 12 days in the refrigerator. […]
Peanut butter and chocolate!!! Need I say more?!? Each bar has 12g of protein making this the perfect pick-me-up snack or healthy dessert. This bar is free of processed sugar, high in fiber, and super delicious. Makes 8 bars If you like this recipe, you will love my Vegan Chocolate Vanilla Protein Bar recipe.
Simple, quick, easy, healthy crispy fries. Yum! Makes 1 serving Have Fun with this recipe by adding your favorite spices. Sometimes, I like to use Mexican spices and fresh lime.
If you have been following me for a while, I’m sure you know about my obsession with tofu! I love TOFU! The most common question I get is, How do I prepare tofu? Here is my go-to, super simple, easy recipe. It is so quick to make, and you can prepare it in advance. This […]
I love oats, but whenever I get tired of having them plain, I change it up a bit using the same ingredients and a little imagination to create waffles. These are incredibly delicious, healthy, easy, and quick. This recipe is high in protein, oil-free, gluten-free, and soy-free. For this recipe, you will need a nonstick […]
I love creating wholesome, delicious, healthy, recipes that are full of flavor. I have been eating these falafels on the regular! I paired them with a giant green salad, tomatoes, cucumber, and topped them with my favorite Maple Lemon Tahini Dressing. Makes 13 Falafel balls Macros per Falafel ball: 1g fat/ 7g carb/ 2 protein […]