I normally do not share my exact diet for several reasons. My diet is constantly changing based on my goals so people might get the wrong idea if they see my diet during a particular time frame. There is no diet or macros that work for everyone and I don’t feel comfortable providing my diet because I fear others will mimic it and not have the desired results. Diets have so many variables that need to be considered such as age, weight, diet history, training history, daily activity level, dietary restrictions or sensitivities.
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